Choose your path to feeling rooted
ROOTS SESSION
$197 | One 60-Minute Call
In one focused hour, we'll look at what's going on with your body, your food, your sleep, your stress — all of it. I'll help you connect the dots and walk away with a clear, specific plan you can actually start that week. Not a list of supplements to research. Not vague advice. A real next step.
What's included:
60-minute 1:1 video session
Personalized action plan delivered after your call
One week of follow-up support via email
This is for you if:
You've been feeling off and can't pinpoint why
You want to talk to someone who actually gets it before committing to a longer program
You're ready to stop guessing
Not sure if this is right for you? This is where we find out.
FOUNDATIONS: ROOTED IN 90
$1,497 | 90 Days | 6 Sessions
You've tried things. The supplements, the diets, the advice from Instagram. Maybe it helped for a week. It didn't stick — not because you didn't try hard enough, but because none of it was built for you.
That's the difference here.
Rooted in 90 is a 90-day 1:1 program built around your body, your life, and what's actually driving how you feel. We look at your food, your hormones, your gut health, your nervous system, your sleep. We figure out what's depleting you and we build something sustainable in its place.
I'm not going to hand you a meal plan and send you on your way. We're going to work through this together — with real check-ins, real accountability, and a protocol that fits into the life you actually have. (The one with three kids and a full-time job and approximately zero margin for error.)
By the end of 90 days, you won't just feel better. You'll understand why you feel better — and how to stay there.
What's included:
Six 1:1 coaching sessions over 90 days
Personalized nutrition and lifestyle protocol
Ongoing email support between sessions
Curated resources, tools, and product recommendations tailored to you
A clear roadmap from where you are now to where you want to be
This is for you if:
You're exhausted, anxious, or just not yourself anymore
You're ready to commit to 90 days of real, supported change
You want a functional nutrition approach — not generic wellness advice
This is where most of my clients start. And it's where everything begins to shift.
DEEP ROOTS: ROOTED IN 90 PREMIUM
$2,997 | 90 Days | 9 Sessions
Deep Roots is my most comprehensive program. We go beyond symptoms and into data. Functional lab work that shows us what's actually happening inside your body — your hormones, your gut, your inflammation markers, your nutrient levels. We do a full pantry audit together. And then we build a protocol that is specific to your results, your body, and your life.
You won't be following someone else's template. You'll have a plan built entirely around the picture we uncover together.
More sessions, more support, more answers. This is for the woman who is done guessing and ready to go all in.
What's included:
Nine 1:1 coaching sessions over 90 days
Functional lab work review and interpretation
Full pantry audit (virtual or in-person)
Customized nutrition and lifestyle protocol based on your results
Priority email support between sessions
Personalized supplement and product recommendations
This is for you if:
You've tried everything and still don't feel well
You've been told your labs are fine but you know something is off
You want the most personalized, data-driven support I offer
This is the full picture. This is where we find your root cause.