The Process

The Rooted Roadmap

A 90-Day Transformation

Phase 01
Ground
We don't start with a meal plan. We start with you — what you believe about yourself, what you think you deserve, and what's quietly been keeping you stuck. We establish the mental soil so your actions follow your identity, not just a set of rules.
Focus: Mindset, awareness & worth beliefs
Phase 02
Cultivate
Now that the soil is prepared, we build the infrastructure. Using habit-stacking and environmental design, we integrate nourishing foods and intentional movement into your existing life. The right choice becomes the easiest choice.
Focus: Nutrition foundations, movement & environment design
Phase 03
Fortify
Life will happen. In this phase, we build systems to handle the hard times — sleep, stress management, and get-back-to-it protocols. You'll stop the guilt cycle and rely on the rhythms we've built to carry you through.
Focus: Recovery, sleep & bounce-back resilience
Phase 04
Sustain
By day 90, you aren't "on a program" anymore. You've become the person who naturally eats, moves, and thinks this way. You make choices from a place of strength, not guilt. We finalize your long-term roadmap so you continue to grow with depth and confidence for years to come.
Focus: Long-term autonomy, community & identity solidification
The Offers

Choose your starting point

Entry Point
The Roots Session

You've been putting yourself last for a long time. This is where that stops. In one focused 60-minute session, we cut through the noise — no generic advice, no overwhelm — and get honest about where you are, what's actually been keeping you stuck, and exactly where to begin.

You'll walk away with a personalized action plan you can start that same week. No 90-day commitment. Just clarity.

$197
Single Session
  • 60-minute 1:1 call
  • Personalized action plan
  • Follow-up resource guide
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Most Popular
90-Day Program
Foundations

This is where real, lasting change happens. Over 90 days we move through all four phases — GROUND, CULTIVATE, FORTIFY, and SUSTAIN — building from the inside out. We start with your mindset and beliefs, build your nutrition and movement systems, strengthen your resilience, and lock in your long-term identity.

Six bi-weekly calls, a custom plan built around your life, and accountability that doesn't disappear when things get hard. For the woman who is done starting over.

$1,497
90-Day Program
  • 6 bi-weekly 1:1 calls
  • All 4 phases covered
  • Custom nutrition & movement plan
  • Ongoing support between calls
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90-Day Intensive
Deep Roots

For the woman who wants to go all the way in. Deep Roots is everything in Foundations — plus lab testing, weekly calls, and VIP access. Because when you're serious about understanding what's actually happening in your body, guessing isn't good enough.

We look at your labs, your history, your biology, and your vision for who you're becoming. Then we build a protocol around what we actually find — not what we assume. This is the most comprehensive version of working with me.

$2,997
90-Day Intensive
  • 12 weekly 1:1 calls
  • Lab testing included
  • VIP access between sessions
  • All 4 phases — deep dive
  • Custom protocol from your labs
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Not sure which is right for you?

That's what the free discovery call is for. We'll talk through where you are, what you need, and whether we're a good fit — zero pressure.

Book Your Free Discovery Call